Nil sole et sale utilius


Like most families I know, weekday mornings in our house are rushed and breakfast is often a haphazard affair – if it happens at all. Often it’s eaten at work, or for the passengers in the family, on the go. I’m not crazy about the lack of ‘family time’ in the morning and maybe we’ll figure out how to get it back someday, but for now I’m just trying to figure out how to get better food in my family to start their day.

One idea I’ve been kicking around for a while was an egg-based option other than the usual hard boiled eggs. This week I happened to have time on my hands, a spare chorizo and a bit of Monterey cheese, so I decided to give it a go. Just to mix things up, while I was at it I made a smaller batch with swiss cheese and asparagus.

I baked them two different ways to see which I preferred: in large silicon muffin cups and in small mason jars. Mason jars will likely win when it comes to ease of transport, but they were a bit small for the men in my family. On the other hand, the silicon muffin cups could be filled with different amounts of mixture to suit larger or smaller appetites. I also liked the way they popped cleanly out of the silicon muffin cups, and being glass-free they will be better suited for packing in The Kid’s lunchbox.

Obviously, these will be a great way to use up leftover bits of meat, vegetables and cheese. The recipe can be changed to suit any ingredients you have on hand and should be enough to fill six large muffin cups.


6 eggs
1 potato, shredded, rinsed and well drained
1 cup grated cheese – cheddar, swiss, jack, pepper jack – whatever you have on hand
1 cup chopped meat or vegetables – or a mixture of both
1/4 cup water or cream
1/4 teaspoon salt
18 teaspoon pepper
optional: herbs, spices or other additions that work well with your chosen ingredients

Beat the eggs with the cream, salt, pepper and herbs. Divide the meat and vegetables between the muffin cups. Pour on the egg mixture, filling no more than 3/4 full.

Bake at 350 degrees for 15 minutes, or until slightly browned on top. Allow to cool slightly. As they cool, they will shrink and pop out easily.

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